Book an Appointment
Short Notice Bookings
For bookings with less than 4 hours notice, please call 604-336-8141 to book. We likely have spots available!
Book Now, Pay Later
All bookings require a credit card to secure your spot, but you won’t be charged until after your appointment.
Welcome to our online booking site
Sauna / Cold Plunge
Enhance your recovery through a private sauna and cold plunge experience. Grounded in research-based methods, our private room experience is available for focused 60, 90, or 120-minute bookings. Bring friends at no extra charge. Towels, shampoo, conditioner, bodywash, and locally sourced teas are all included.
Red Light Therapy
Stimulate cellular activity, reduce inflammation, and improve skin appearance.
Physiotherapy
Dealing with pain, injury, or lingering limitations and want a clear plan to heal? Through thorough assessment, hands on treatment, and targeted exercise, we will help you reduce pain, restore strength and mobility, and move with confidence. You will learn what to do between sessions, get progress checks, and leave with a step by step plan to return to work, sport, and everyday life safely.
Registered Massage Therapy
RMT helps you ease pain, release tight tissues, improve circulation, and restore comfortable movement through targeted massage. At Regen, you will get focused hands on care, and sport specific recovery techniques to support faster recovery, better mobility, and a confident return to training and play.
DEXA Scan
Track health and fitness goals by assessing muscle mass, body fat, and bone density accurately.
VO2 Max
Assess cardiorespiratory fitness for life expectancy insights, goals, and personalized training zones.
Metrics & Chill: Date Night Package
A wellness date that’s equal parts insight and indulgence. Choose between VO₂ max assessments or DEXA scans for you and a partner and cap it off with a private sauna/cold plunge session for two! (Save $189). We recommend beginning with DEXA/VO2 max appointments and booking your sauna/cold plunge in a time slot directly after.
Hyperbaric Oxygen
Reduce chronic inflammation, heal damaged tissue, and extend your health span.
IV Therapy
Want faster recovery, steadier energy, or a stronger immune system? IV therapy delivers fluids and nutrients directly to your bloodstream for rapid absorption. You'll leave rehydrated, replenished, and ready to get back to training, travel, or busy weeks.
If you would like to add an IM (intramuscular) injectable treatment during your IV appointment, please indicate in the notes when you book.
IM Injectables
Want a quick, targeted boost for recovery or energy without an IV? Intramuscular (IM) injections deliver specific nutrients directly into muscle for fast, reliable absorption.
You can mix and match IM injections with IV sessions for more powerful recipes.
Kinesiology
Does pain show up when you sit, sleep, work, or exercise and you want a clear way out? Using evidence based exercise and supportive manual therapy, we'll help you reduce pain, restore mobility, and make daily tasks easier. You'll get coaching on the small movements that create big changes and a simple plan to return to the activities you love with confidence.
Acupuncture
Looking for a calm, precise way to ease pain and move with more ease? We blend Traditional Chinese Medicine with clear explanations and a plan tailored to your symptoms and goals. It’s a good fit for musculoskeletal pain, tension headaches, menstrual concerns, digestive issues, and immune-related flare ups, with herbal formulas added when appropriate.
Compression Therapy
Improve circulation, reduce muscle soreness, and speed up recovery after a hard workout.
New Client Orientation
For our new clients, please book in for a tour of the facility and orientation to make sure you are familiar with all things Regen!
Select a treatment
from the list on the left
to view available appointment times

Need Help? hello@regen-recovery.ca